Fatigue is the sense of complete exhaustion and burnout that leaves you without the motivation or ability to tackle any task. It goes beyond just physical tiredness and encompasses mental exhaustion as well.
Low energy levels may stem from various factors, such as not getting enough sleep and having a poor diet.
Both fatigue and low energy are common symptoms of many health conditions and can result from unhealthy lifestyle choices, including poor diet, insufficient sleep, lack of exercise, and emotional or psychological factors.
Dealing with low energy and fatigue can make it challenging to handle daily tasks and maintain focus. These issues can impact your emotions, thoughts, and overall well-being.
Common symptoms of fatigue and low energy include:
- Feeling sleepy
- Tiredness
- Lacking the energy for daily tasks
- Difficulty focusing
- Lack of motivation